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Spearmint has been used for centuries for its digestive benefits. Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. As a milder alternative to other mint essential oils, Spearmint is gentle enough to use topically or while cooking, without losing any of its freshness and making it a milder option to use on children and those with sensitive skin. In cooking, Spearmint is frequently used in salads, drinks, and desserts, but it can also be used in homemade salad dressings and to marinate meats.
Uses: Diffuse to uplift mood. Apply to toothbrush before brushing teeth for fresh breath. Add a drop or two to any dessert, drink, salad, or entrée for flavouring and to promote digestion. For occasional stomach upset, add 1–2 drops to water and drink.
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